what the Stoics would say about your doomscrolling

This video is about how we can use Ancient stoic practices to deal with our Doomscrolling habits. I have broke down all the methods into three steps and if all those three steps are applied I firmly believe we can stop doomscrolling. Doomscrolling is a destructive habit as it takes a lot of your time An energy and gives nothing in return. Fixing the problem of " How to stop Doomscrolling" We'll have tremendous effects on one 's life.